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Stronger breathing muscles improve your lung function making it easier to take deep breaths while reducing the feeling of breathlessness.
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Relaxed and well-worked muscles help deepen your breathing, expand your airways, and fight off chest pain due to stiffness and inflammation.

Strengthening your accessory breathing muscles in the neck and throat can result in coughing less, swallowing more effectively and better clearance of your airways.
A review of 43 studies with 640 COPD patients concluded that RMT improved both inspiratory muscle strength, and exercise capacity. As a result, chronic lung patients decreased their shortness of breath (dyspnea) and improved their quality of life, according to the researchers.

8 weeks of home-based RMT training improved patients’ respiratory muscle strength and endurance. As a result, their shortness of breath was reduced while their capacity for physical activity grew. The study found that the patients felt less breathless partly because their diaphragm muscle wasn’t working as hard for the same breathing effect.

Comparing the ease of use and accessibility of Airofit and similar breathing trainers, researchers concluded that “using this type of device in patients with COPD represents an advance in the treatment of this disease, with direct benefits on the quality of life of the patients.”

Get help improving your breathing with personalized at-home lung training
